Navadol Benchapon (Jah)
Personal Coach
Title : Fitness Instructor
Pillar : PLATINUM SATHORN SQUARE
Fitness Instructor :2 Years
Personal Trainer :2 Years
Group Exercise Instructor :2 Years
Qualification
- Sports Massage
- Basic Life Support (CPR)- Fitness Innovations Thailand (FIT)
- Certified Fitness Coach (CFC) Level 1
Specialties
- Weight loss
- Muscle Building
- Core building
- Mobility and agility
- Endurance
- Strength and conditioning
- Strength and Power
