Tatsawan Tawjatra (Party)
Elite Coach
Title : Fitness Instructor
Pillar : PLATINUM AIA CAPITAL CENTER
Fitness Instructor :7 Years
Personal Trainer :7 Years
Group Exercise Instructor :7 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Yoga Alliance ERYT - 200
- Yogafit Level 1
Specialties
- Weight loss
- Flexibility and balance
- Core building
- Mobility and agility
- Nutrition
- Freestyle Movement
- Functional Training
- Static and functional postural assessment
- Plyometrics training
- Muscle Building
- Endurance
- Flexibility and Mobility
