Cherd Ontana (Cherd)
Elite Coach
Title : Fitness Instructor
Pillar : THE MALL THAPRA
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- Bachelor degree in Sports Science
- Basic Life Support (CPR)- Fitness Innovations Thailand (FIT)
- Certified Fitness Coach (CFC) Level 1
Specialties
- Weight loss
- Muscle Training
- Muscle Building
- Flexibility and balance
- Endurance
- Mobility and agility
- Freestyle Movement
- Injury rehabilitation
- Postural Analysis
- Muay Thai for fitness
- Metabolic Conditioning
- Core building
- Speed and Agility
