Nilaval Lamkham (Pui)
Elite Coach
Title : Fitness Instructor
Pillar : CENTRALPLAZA UDONTHANI
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Thai Red Cross- CPR + AED Certified
Specialties
- Weight loss
- Muscle Training
- Flexibility and balance
- Core building
- Mobility and agility
- Sport specific training
- Endurance
- Strength and conditioning
- Strength and Power
- Speed and Agility
- Fitness Test Training
- Freestyle Movement
- Weight management
- Fitness Nutrition
- Functional Training Program
- Flexibility and Mobility
- Weight loss and body sculpting program
