Pongsagon Kruagaew (Lemon)
Elite Coach
Title : Fitness Instructor
Pillar : CENTRALPLAZA UDONTHANI
Fitness Instructor :3 Years
Personal Trainer :3 Years
Group Exercise Instructor :3 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Bachelor Degree of Exercise Science
- Certified Fitness Coach (CFC) Level 1
- Thai Red Cross- CPR + AED Certified
Specialties
- Weight loss
- Muscle Training
- Muscle Building
- Core building
- Mobility and agility
- Sport specific training
- Nutrition
- Muay Thai for fitness
- Kickboxing for fitness
