Wayu Philai (Wayu)
Elite Coach
Title : Fitness Instructor
Pillar : ZONE CENTRALWORLD
Fitness Instructor :5 Years
Personal Trainer :5 Years
Group Exercise Instructor :5 Years
Qualification
- Bachelor degree in Sports Science
- ACE Functional Training Certified (ACE)
- American Heart Association – Heartsaver CPR + AED Certified
- Basic Life Support (CPR)- Fitness Innovations Thailand (FIT)
- Certified Fitness Coach- Fitness First Asia
- Certified Fitness Coach (CFC) Level 3
- Fitness First Freestyle Movement Specialist Course
- Les Mills international Certified instructor
- Sports Massage
- Certified Muay Thai Coach – World Muay Thai Federation
Specialties
- Weight loss
- Muscle Training
- Flexibility and balance
- Muscle Building
- Mobility and agility
- Core building
- Endurance
- Sport specific training
- Pre and post natal fitness
- Weight management
- Strength and conditioning
- Nutrition
- Freestyle Movement
- Muay Thai for fitness
- Static and functional postural assessment
- Body building
