Thanawat Sookbat (Tan)
Master Coach
Title : Fitness Team Leader
Pillar : PLATINUM SIAM PARAGON
Fitness Instructor :7 Years
Personal Trainer :7 Years
Group Exercise Instructor :7 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach (CFC) Level 1
- Fitness First Asia PT Foundation Programme
Specialties
- Weight loss
- Muscle Training
- Muscle Building
- Mobility and agility
- Sport specific training
- Injury rehabilitation
- Strength and conditioning
- Strength and Power
- Speed and Agility
- Nutrition
- Fitness Test Training
- Freestyle Movement
- Postural Analysis
- Flexibility and Mobility
- Functional Training Program
- Injury rehabilitation (Post Medical Clearance)
- Plyometrics training
- Static and functional postural assessment
