Poowit Sangjong (Pond)
Personal Coach
Title : Fitness Instructor
Pillar :
Fitness Instructor :6 Years
Personal Trainer :6 Years
Group Exercise Instructor :6 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Certified Fitness Coach (CFC) Level 1
- Yoga Alliance ERYT - 200
Specialties
- Flexibility and balance
- Mobility and agility
- Weight management
- Strength and conditioning
