Sumeta khaosong (Strong)

Title : Fitness Instructor

Pillar : PLATINUM AIA CAPITAL CENTER

Fitness Instructor :9 Years

Personal Trainer :9 Years

Group Exercise Instructor :9 Years

Qualification

• Bachelor degree in Sports Science
• Certified Fitness Coach - Fitness First
• Certified Personal Trainer – American Council on Exercise (ACE)
• Personal Trainer as Coach – Fitness Innovations Thailand (FIT)
• Les Mills international Certified instructor

Specialties

• Weight loss
• Muscle Training
• Muscle Building
• Flexibility and balance
• Core building
• Mobility and agility
• Endurance
• Sport specific training
• Injury rehabilitation
• Weight management
• Strength and conditioning
• Strength and Power
• Nutrition
• Fitness Test Training
• Bootcamp Training
• Freestyle Movement
• Postural Analysis
• Body building
• Weight loss and body sculpting program
• Plyometrics training
• Injury rehabilitation (Post Medical Clearance)
• Functional Training

Achievements