Sutauch Chansook (Oh)
Master Coach
Title : Fitness Team Leader
Pillar : CENTRALPLAZA GRAND RAMA 9
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- ACE Functional Training Certified (ACE)
- Certified Fitness Coach (CFC) Level 3
- Complete Ball Training ( Ballast Ball,Medicine Ball,BOSU and Fitball ) – Fitness Innovations Thailand (FIT)
Specialties
- Muscle Training
- Core building
- Muscle Building
- Mobility and agility
- Flexibility and balance
- Endurance
- Weight loss
- Injury rehabilitation
- Weight management
- Strength and conditioning
