Phongsathong Suwannaprasert (Phong)
Elite Coach
Title : Fitness Instructor
Pillar : PLATINUM AIA CAPITAL CENTER
Fitness Instructor :7 Years
Personal Trainer :7 Years
Group Exercise Instructor :7 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Certified Powerlifting - Crossfit
- 24/5 Nutrition Program Certification
- Les Mills international Certified instructor
Specialties
- Weight loss
- Muscle Training
- Muscle Building
- Core building
- Mobility and agility
- Endurance
- Sport specific training
- Injury rehabilitation
- Weight management
- Strength and conditioning
- Strength and Power
- Speed and Agility
- Nutrition
- Bootcamp Training
- Freestyle Movement
- Postural Analysis
- Body building
- Swimming
- Muay Thai for fitness
- CrossFit Training
- Fitness Nutrition
- Flexibility and Mobility
- Functional Training
- Plyometrics training
- Static and functional postural assessment
- Weight loss and body sculpting program
Achievements
Weight lifting competition Thailand champion ship
- 3rd Thailand champion ship weight lifting ( Clean and Jerk )
- 4rd Thailand champion ship weight lifting ( Overall )
- 3rd weight lifting sport school ( Clean and Jerk )
Trail Running Thailand
- CM2 2023
- UTCR 2023
- TNT 2022
- NMT 2020
