Sontaya Ponpan (Na)
Master Coach
Title : Fitness Instructor
Pillar : THE MALL KORAT
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
Specialties
- Weight loss
- Muscle Building
- Flexibility and balance
- Muscle Training
- Core building
- Mobility and agility
- Endurance
- Sport specific training
- Weight management
- Strength and conditioning
- Speed and Agility
- Nutrition
- Postural Analysis
- Functional Training
- Flexibility and Mobility
