Ms.Rujira Tawong (Coach May)
Master Coach
Title : Fitness Instructor
Pillar : SEACON SQUARE
Fitness Instructor :9 Years
Personal Trainer :9 Years
Group Exercise Instructor :9 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach - Fitness First
- Certified Personal Trainer – American Council on Exercise (ACE)
- Sports Massage
Specialties
- Nutrition
- Freestyle Movement
- Functional Training Program
- Weight loss
- Muscle Training
- Flexibility and balance
- Core building
- Injury rehabilitation
- Mobility and agility
- Weight management
- Speed and Agility
