Ms. Punsoranat Ngammark (Coach Jeab) (Coach Jeab)
Master Coach
Title : Fitness Team Leader
Pillar : CENTRALPLAZA RAMA 3
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- Bachelor degree in Sports Science
- Fitness First Asia 200 hours Yoga teacher training course
- Les Mills international Certified instructor
- TRX® Group Suspension Training Certification – Fitness Anywhere International
- Basic Life Support (CPR)- Fitness Innovations Thailand (FIT)
- Complete Ball Training ( Ballast Ball,Medicine Ball,BOSU and Fitball ) – Fitness Innovations Thailand (FIT)
Specialties
- Flexibility and balance
- Core building
- Weight management
