Prayut Monkhunthod (Jack)
Master Coach
Title : Fitness Instructor
Pillar : THE MALL THAPRA
Fitness Instructor :10+ Years
Personal Trainer :10+ Years
Group Exercise Instructor :10+ Years
Qualification
- Bachelor degree in Sports Science
Specialties
- Weight loss
- Muscle Building
- Flexibility and balance
- Mobility and agility
- Core building
- Strength and Power
- Injury rehabilitation
- Postural Analysis
- Freestyle Movement
