Tanachat Munkhong (Jaydai)
Elite Coach
Title : Fitness Instructor
Pillar : CENTRALPLAZA PINKLAO
Fitness Instructor :7 Years
Personal Trainer :7 Years
Group Exercise Instructor :7 Years
Qualification
- Bachelor degree in Sports Science
- Certified Fitness Coach (CFC) Level 1
- Thai Red Cross- CPR + AED Certified
- Sports Massage
Specialties
- Core building
- Weight loss
- Muscle Training
- Sport specific training
- Strength and conditioning
- Fitness Test Training
- Freestyle Movement
- Injury rehabilitation
- Mobility and agility
- Endurance
